Episode 43 – Lizbette – Happy Halloween!

It’s been a while! Hey Fam! I know it’s been way too long. I owe you apologies, hugs and an explanation. Unfortunately, you won’t be getting that right now because more important things are here!!! Like Halloween!!! I was joined by Lizbette, once again, to discuss what she does for Halloween, what you can do…

Episode 42 – Manologue 3

 Help Jaret Huck House Thousands of Victims From Hurricane Florence I talk about this story at the very end of the podcast.  Jaret Huck is helping thousands of victims all while losing money, because he want to love his neighbor.  I have started a GoFundMe for him that you can go to here.  Let’s…

Episode 41 – Manologue2

So Kanye Did Something Again Tune in as I discuss Kanye West and his horrible communication skills, Kavanaugh and the deep wounds of this country, India’s response and plan to combat their mental health crisis and Elon Musk getting a twitter baby sitter so he doesn’t cause everyone to loser their jobs. Here’s a quick…

Episode 40 – Francisco Mendizabal

Meditation Coach Francisco Mendizabal sits down with Raf and discusses and meditation and how it improved his life and how it can improve your life.  as the founder of the company HackSelf.org, he believes that meditation should not be limited to the religious life and he also believes in using meditation techniques that are backed…

Episode 39 – Jim Thornton

Sound Familiar? Have you ever sat down to watch an episode of Wheel of Fortune?  Probably yes.  In fact, most definitely yes.  Then, you’ll recognize the voice of Jim Thornton.  He’s the man behind many voices, including the announcer in Monster’s Inc. Jim was so kind by sitting with me for an hour and discussing…

Episode 38 – Emma Rodriguez

Funky, Fresh and Cool You ever have that friend that is just ‘cool’? Ya know, the person that you hope shows up to your party because they make it more fun.  The one always bringing the laughs and feel goods…Well, that’s Emma (Emmaline Rodriguez).  Emma is an outspoken, fun, hardworking, boss lady that I had…

Episode 37 – Lizbette Ocasio Russe

  La Profesora A literal doctor of movies and culture, Lizbette shares her upbringing. How she fell in love with horror movies and how film is changing today. We discuss Black Mirror, Get Out, Stranger Things, Lesbian Pulp Fiction and many other topics! Lizbette may be one of the coolest women I’ve ever met. Probably…

Krystal Johnson

Always Generous Krystal Johnson is one of my close friends from graduate school. Aside from that, she is a former educator, admissions counselor at Howard University (Go Bison), amazing writer, and thought provoker. I love talking with Krystal, because I always leave our conversations smarter than I started.  She also has a grant that any…

Episode 35 – Stephanie Johnson

Singles and the City CEO Stephanie Johnson, sits with me this week and shares all about her life.  Having been on Lifetime’s Love at First Flight, running a business and always on the move, it’s easy to get the impression that Stephanie has always known where she was heading in life.  It was so amazing…

Episode 34 – Lela Perez

Food Myths Do you hate when vegans say meat causes cancer? Do you not know what a GMO is, so you stay away from it, fearing death? Are hormones a word that is equivalent to cancer, for you? If you said yes, or no (I’m not really picky), then you’ll love today’s episode featuring Lela…